I offer Private and duet Pilates sessions tailored to the client's fitness goals and or health issues. My focus is working against gravity and breathing properly to assist in engaging your core. This can lead to long term results in health and posture. Along with the reformer, tower and stability chair, I use the arch barrel, spine corrector, foam rollers etc to create safe and challenging exercises.
I have experience with clients that have conditions such as kyphosis-lordosis posture, scoliosis, hyperextension, prenatal, postpartum, perimenopause and a variety of past injuries. After an assessment I put together a plan that will work best for each client. Besides the Pilates exercises, I teach how to strengthen specific muscles in daily living for posture improvement, injury prevention, chronic injury management, and recovery.
