Sunday, October 25, 2009

Lynch/van Otterloo YMCA

10am to 4pm

Presentations / Interactive Workshop Schedule

Please note Presentations and Workshops are indicated by color

CLICK HERE to download printable version.

10:00-3:00pm

Squash Presentation & Interactive Workshop

Come meet the pro and find out all about our squash programs!

Speaker: Szilvi Szombati, Squash Pro, Ralph Kusintz, Squash Coordinator

Location: Squash Courts - second floor

 

10:00-3:00pm

Rock Wall

Instructor: LVO Rock Wall Staff, Lynch/van Otterloo YMCA

Location: LVO Rock Wall-first floor lobby

 

10:00-11:00am

Fitness Swim

Instructor:  Jen Brehob, Lynch/van/Otterloo YMCA staff

Location:  LVO Aquatics - Big Pool

 

10:15-10:45am

Ballet Stories

Instructor: Ms. Cost, Boston Ballet

Location: Boston Ballet Studio 1

 

10:15-10:45am

Adult Ballet Class

Instructor: Ms. MacDonald /Ms. Gorny

Location: Boston Ballet Studio - Grand

 

10:30- 10:50am

High Blood Pressure and What You Can Do to Lower It.

Learn about blood pressure, how it affects your body, and what you can do to lower it.

Speaker: Kim McBrine of Aviv Centers for Living

Location: Lynch/van Otterloo YMCA Multi Purpose Room-second floor

 

10:45-11:15am

Kinder Keyboard

Instructor: Ms. Harrold, Boston Ballet

Location: Boston Ballet Studio 1

 

10:45-11:15am

Modern Class (13-Adult)

Instructor: Ms. Cassell, Boston Ballet

Location: Boston Ballet Studio- Grand

 

10:45-11:15am

Character (8-15)

Instructor: Ms. MacDonald/Ms. Gorny, Boston Ballet

Location: Boston Ballet Studio 2

 

11:00-11:20am

Are You Toxic?

Learn the benefits of cleansing your internal body, improve energy, and focus, lose weight, feel great!

Speaker: Christine Lucas of Complete Mind and Body

Location: Lynch/van Otterloo YMCA Aerobic Rm 1-second floor

 

11:00-11:20am

Loving Conversations: The importance of talking with our loved ones about difficult issues. 

The importance of having end of life discussions with your loved ones.

Speaker: Jerry Schwartz PH.D, All Care VNA & Hospice

Location: Lynch/van Otterloo YMCA Multi Purpose Room-second floor

 

11:00-11:25am

Family Zumba

Instructor: Kim Crowley, Lynch/van Otterloo YMCA

Location: LVO Aerobic Rm 2-second floor

 

11:15-11:45am

Intro (3-7)

Instructor: Miss Scott, Boston Ballet

Location: Boston Ballet Studio 1

 

11:15-11:45am

Adult (16+)

Instructor: Ms. MacDonald/Ms. Harrold, Boston Ballet

Location: Boston Ballet Studio- Grand

 

11:15-11:45am

Intro (8-15)

Instructor: Ms. Kreyer/Ms. Gorny, Boston Ballet

Location: Boston Ballet Studio 2

 

11:30-11:50am

How to Live to Your Full Potential!

Dr. Angela O'Brien will teach easy ways to allow your body to express its innate genetic potential through living a healthy life.

Speaker: Dr. Angela O'Brien, Full Potential Chiropractic

Location: Lynch/van Otterloo YMCA Aerobic Room 1-second floor

 

11:30-11:50am

Eastern Health Methods for Stress Reduction and Natural Healing

Demonstration of Eastern Health methods for Stress Management natural healing, longevity and         anti-aging.

Speaker: Megan Cullerton, Human Harmonies

Location: Lynch/van Otterloo YMCA Multi Purpose Rm-second floor

 

11:30-11:55am

Zumba (Adult)

Instructor: Sarah McCormack, Lynch/van Otterloo YMCA

Location: LVO Aerobic Rm 2-second floor

 

11:45-12:15pm

Gymnastics Team Exhibition

Speaker: Lynch/van Otterloo Gymnastics Team

Location: Lynch/van Otterloo YMCA Gymnastics Center-first floor

 

11:45-12:15pm

Ballet Stories

Instructor: Ms. Cost, Boston Ballet

Location: Boston Ballet Studio 2

 

12:00-12:20pm

Steps We can take to Prevent Dental Disease

We will discuss the cause of tooth decay and gum disease and how to prevent these as well as discussing our new Mouth Watchers scientifically designed anti-bacterial toothbrush

Speaker: Dr. Ronald Plotka, D.D.S., Mouth Watchers The Health & Wellness Co.

Location: Lynch/van Otterloo YMCA Aerobic Rm 1-second floor

 

12:00-12:20pm

Weight Management - How Surgical Weight Management can be an Effective Option for Treatment

This presentation will discuss how to manage your weight and the dangers of obesity and weight management options and how effective they can be.

Speaker: Bernard Benedetto, M.D., North Shore Medical Center

Location: Lynch/van Otterloo YMCA Multi Purpose Rm-second floor

 

12:00-12:25pm

Yoga for Well Being

Instructor: Elizabeth Shea, Namaste Yoga

Location: LVO Aerobic Rm 2-second floor

 

12:15-12:55pm

Ballet Working Ensemble Rehearsal

Speaker: Boston Ballet Ensemble

Location: Boston Ballet Studio, Grand- second floor

 

12:30-12:50pm

A Successful Approach to Disciplining Children

This presentation provides a practical parenting technique for disciplining that utilizes choices and consequences and which over time leads to children learning to self-discipline.

Speaker: Paul Crosby, LICSW, Marblehead Counseling Center

Location: Lynch/van Otterloo YMCA Aerobic Rm 1-second floor

 

12:30-12:50pm

Aquatic Therapy

The benefits of Aquatic Therapy and is it right for you?

Speaker: Susan Finigan, ATRIC, North Shore Physical Therapy

Location: Lynch/van Otterloo YMCA Multi Purpose Rm-second floor

 

12:30-12:55pm

Standing Pilates

Instructor: Lisa-Anne French, Lynch/van Otterloo YMCA

Location: LVO Aerobic Rm 2-second floor

 

1:00-1:20pm

Alzheimer's Prevention "Maintain Your Brain!”

Maintaining brain health and prevention of Alzheimer's disease.

Speaker: Mary Demakes, AAAAA Primary Home Care

Location: Lynch/van Otterloo YMCA Aerobic Rm 1-second floor

 

1:00-1:20pm

The Secret to Health and Vitality

The Secret to Health reveals information that has been suppressed by the medical establishment for over 100 years!

Speaker: Dr. Paul Milone, Marblehead Chiropractic & Wellness Center

Location: Lynch/van Otterloo YMCA Multi Purpose Rm-second floor

 

1:00-1:20pm

Boston Ballet - Works in Process, Trainees

Speaker: Boston Ballet Trainees

Location: Boston Ballet Studio, Grand- second floor

 

1:00-1:25pm

Nia

Instructor: Lisa-Anne French, Lynch/van Otterloo YMCA

Location:  LVO Aerobic Rm 2-second floor

 

1:30-1:50pm

Healing Arts Expert Panel Discussion - Panel 1

A rare opportunity to get your health questions answered and receive guidance from the collective knowledge of your local Healing Arts Practitioners.

Speaker: Fiona Barrett, Beautiful Food Coaching; Monique & Blane, Hand in Hand Massage; Ellen Petersen, Human Harmonies; Dr. Paul Milone, Marblehead Chiropractic; Elizabeth O'Shea,Namaste Yoga

Location: Lynch/van Otterloo YMCA Aerobic Rm 1-second floor

 

1:30-1:55pm

Stretch & Flexibility

Instructor: Tracy Anderson, Lynch/van Otterloo YMCA

Location: LVO Aerobic Rm 2-second floor

 

1:30-1:55pm

Ballet Stories

Instructor: Ms. Cost, Boston Ballet

Location: Boston Ballet Studio 1

 

2:00-2:20pm

Healing Arts Expert Panel Discussion - Panel 2

A rare opportunity to get your health questions answered and receive guidance from the collective knowledge of your local Healing Arts Practitioners.

Speaker: Mary Demakes, AAAAA Private Home Health Care; Christine Lucas,Complete Mind and Body; Ann Wettlaufer, Footprints Reflexology; Dr. Angela O'Brien,Full Potential Chiropractor; Dana Appel Young, NEW DAY; Bob Humenn, United Martial Arts

Location: Lynch/van Otterloo YMCA Aerobic Rm 1-second floor

 

2:00-2:20pm

How Feet Can Affect Your Whole Body's Alignment

Learn about the importance of foot balancing and the ways that weak, collapsed feet/ankles can affect your sports performance and overall structural health.

Speaker: Gordan Hay, Derek Carroll,  ALINE Systems

Location: Lynch/van Otterloo YMCA Multi Purpose Rm-second floor

 

2:00pm-2:25pm

Everyday Meditation

Instructor: Tracy Anderson, Lynch/van Otterloo YMCA

Location: LVO Aerobic Rm 2-second floor

 

2:00pm-2:25pm

Kinder Keyboard

Instructor: Ms. Harrold, Boston Ballet

Location: Boston Ballet Studio 1

 

2:00pm-2:25pm

Modern Class (13-Adult)

Instructor: Ms. Cassell, Boston Ballet

Location: Boston Ballet Studio- Grand

 

2:00pm-2:25pm

Character (8-15)

Instructor: Ms. MacDonald/Ms. Gorny, Boston Ballet

Location: Boston Ballet Studio 2

 

2:30-2:50pm

Ready for an Amazing NEW DAY!

It's time to create an amazing NEW DAY!

Speaker: Dana Appel Young, NEW DAY

Location: Lynch/van Otterloo YMCA Aerobic Rm 1-second floor

 

2:30-2:50pm

Healthy Hearing

Discussion of ways to preserve your hearing and recent innovations for hearing loss and tinnitus.

Speaker: Dr. Joan McCormack, Atlantic Hearing Care

Location: Lynch/van Otterloo YMCA Multi Purpose Rm-second floor

 

2:30-2:55pm

Children's Martial Arts Class

Instructor: Bob Humenn, United Martial Arts

Location: LVO Aerobic Rm 2-second floor

 

2:30-2:55pm

Intro  (3-7)

Instructor: Miss Scott, Boston Ballet

Location: Boston Ballet Studio 1

 

2:30-2:55pm

Intro (8-15)

Instructor: Ms. Kreyer/Ms. Gorny, Boston Ballet

Location: Boston Ballet Studio- Grand

 

2:30-2:55pm

Adults (16+)

Instructor: Ms. MacDonald/Ms. Harrold, Boston Ballet

Location: Boston Ballet Studio 2

 

3:00-3:20pm

Fatigue, Anxiety and Depression

Looking at the many faces of fatigues, anxiety and depression

Speaker: Dr. Anne Kelty,  A Sacred Place

Location: Lynch/van Otterloo YMCA Aerobic Rm 1-second floor

 

3:00-3:20pm

Neural stimulation

Learn about a bionatural self treatment technique

Speaker: Marco Hasbun, Manos Sin Fronteras

Location: Lynch/van Otterloo YMCA Multi Purpose Rm-second floor

 

3:00-3:30pm

Adult Martial Arts Class

Instructor: Bob Humenn, United Martial Arts

Location: LVO Aerobic Rm 2-second floor

 

3:00-3:30pm

Ballet Stories

Instructor: Ms. Cost, Boston Ballet

Location: Boston Ballet Studio 1

 

3:30-4:00pm

The Landscape of our nation's Health & Whole Foods Solutions

Learn a simple way to include more healthy foods in your family’s diet

Speaker: Lolli Leeson, Kelly Braun, Juice Plus+

Location: Lynch/van Otterloo YMCA Multi Purpose Rm-second floor

 

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