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            • Postpartum Pilates Workshop

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              Event Description:
              Whether you are a new mother or became a mother years ago, join me for a 90 minute workshop on Postpartum Pilates. I'll be going over how your muscles are connected and different ways to safely gain core strength for recovery, chronic pain prevention, and to protect your back in everyday living.  There will also be postpartum Pilates exercises so please bring a mat.
              Location:
              Marblehead Parenting and Tot Club
              40 Tioga Way 
              Marblehead, MA
              Date/Time Information:
              Saturday, November 9th,10:30am-12pm
              Contact Information:
              angie.yu.pilates@gmail.com
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              Fees/Admission:
              $30
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